How to Squirt in a Few Simple Steps

The production of vaginal fluids during sex has been described for over 2,000 years, including in the Kama Sutra and other ancient sex guides.

Even yet, some women find the notion of squirting odd or elusive, and they think it’s a trick when they see it in porn.

how to squirt

Squirting, the elusive sex feeling isn’t completely impossible. For some women, it happens effortlessly. Others, on the other hand, may be able to learn.

You could force yourself to squirt during intercourse. In this article, we will talk about the most essential key to squirting that you must know before attempting to squirt yourself.

Are you looking for a guy’s guide on how to make a girl squirt than head over to our guide on that.

Table of Contents

What is Squirting?

Many women mistakenly feel they are releasing urine when they ejaculate. This is a possibility, but it’s uncommon. “Squirting appears to be fluid that is kept in the bladder that is expelled either when a woman has an orgasm or at other times,” says Madeleine Castellanos, MD.

The Skene’s glands-two structures close to the end of the urethra that might produce fluid in response to G-spot stimulation-are thought to be involved.

The G-spot is a small region on the vagina’s front wall, near the belly button, that is roughly one-third to halfway inside the vagina.

The Skene’s gland fills with fluid and then expels it through the urethra, which is the same tube through which pee goes. It runs just above the vaginal canal and is enclosed by the urethral sponge, which is made up of tissues and glands.

When a woman with a vagina fills their urethral sponge with blood and their glands with fluid, the G-spot swells and feels hard, which is why it’s easier to feel and excite the G-spot once you’re turned on, and therefore easier to squirt.

As a result, many women report feeling like they’re about to pee while ejaculating. It’s a perfectly natural reaction. However, even if it feels like you’re peeing, it’s not pee.

What can I do to Improve My Chances of a Squirting Orgasm?

There are quite a few things you can do to increase the chance of getting a squirting orgasm and the more steps you take, the higher chance you have.

Overcoming Barriers

Ejaculation in women is primarily psychological. Almost every woman is physiologically capable of squirting, therefore if it isn’t happening for you, you should address the psychological concerns that are causing it.

This is the most significant obstacle, even more so than the physical aspect. Sadly, women who are open about sex and exploratory are often shamed in some cultures. You must remember that female ejaculation is completely normal and women deserve to feel this amazing sensation.

Exercise Your Vagina

A kegel is a vaginal exercise that aids in the production of more intense and powerful orgasms. It’s also an activity that every woman should practice, particularly if she wants to learn how to squirt.

Here is a guide on how to do the kegel exercise:

  1. Find the appropriate muscles. Stop urination in the middle of it to identify your pelvic floor muscles. You can practice the exercises in any position once you’ve identified your pelvic floor muscles, however lying down may be the most comfortable position.
  1. Make improvements to your technique. Imagine you’re sitting on a marble and tense your pelvic muscles as though you’re raising the marble to conduct Kegels. Experiment with it for three seconds at a time, then relax for three seconds.
  2. Maintain your concentration. Concentrate solely on contracting your pelvic floor muscles for the maximum benefits. Avoid flexing the muscles in your abdomen, thighs, and buttocks. Hold your breath as little as possible. Instead, take deep breaths throughout the exercise.

In reality, the muscles you’ve been exercising with kegel will help you expel the liquid during orgasm, thus it’s a vital element of squirting. You can squirt more explosively if these muscles are stronger.

It’s a good idea to get some kegel balls if you wish to improve the exercise effect. They can be found in most sex toy shops or online.

A Step-by-Step Guide on How to Squirt

#1 Physically Prepare Your Body for Qquirting

The most significant part of wet orgasms is physical preparation, with emotional preparation coming first. The vaginal walls, like any other muscle, may be trained and developed, and this is an important element of the ejaculation process.

Training these muscles improves not just the ease with which you can ejaculate, but also the force with which you can ejaculate. If you don’t exercise your PC muscles, you’ll be limited in your potential to experience many layered squirting orgasms.

#2 Prepare for a Wet Bed

Things may become a little messy if you succeed in squirting. If you’re concerned about over-saturating your linens, Dr. Castellanos advises taking precautions.

So, if you don’t get any of the fluids on your mattress, prepare your bed with some towels or whatever you don’t mind throwing in the wash afterward.

#3 Relax and let go

Most likely, you can’t make yourself squirt by concentrating on this masturbation technique alone. To make squirting happen for you, you’ll also need to learn how to relax and let go.

The very first thing to keep in mind is that having the “I have to pee” feeling as you’re about to squirt is completely normal. What matters is that you mentally release and relax so that it can happen more readily.

This is the most crucial stage – many women are unable to squirt because they are simply resisting the need to release and go with the flow.

#4 Get Aroused

One of the crucial steps in learning how to squirt, just like every good sexual encounter, is sufficient foreplay (even if it’s only with yourself).

Squirting requires stimulation and engorgement, thus the more time you spend being excited, the better. Rubbing the external clit (the elevated tissue in which the outer labia meet the tip of the vulva) can be a quick and easy way to be turned on.

Light stroking, fast rubbing, varying pressure or a combination of techniques can all be used to turn you on.

#5 Find Your G-spot

To begin, locate your G-spot, which is located inside your vagina. Even though there is debate regarding what the G-spot is, where it is located, and whether it even exists, many women love G-spot stimulation.

It feels like a wet cherry – wet, soft, and slightly dimpled. You’ll know once you’ve discovered it.

#6 Put Pressure on Your G-spot

When you’re ready, place your ring or middle fingers a few inches inside the vagina and rub your G-spot, which is a little ridged area along the front of your vaginal wall.

And be prepared that you’ll have to perform it for an extended amount of time. What you’re focusing on is the erectile tissue that surrounds the urethra.

What you’re doing by stroking is adjusting the angle of the urethra to the bladder, which makes it much simpler for that fluid to be released.

Relax the pelvic floor muscles while stimulating the G-spot to increase your chances of squirting.

#7 This can take a Long Time

Don’t strive to reach climax just yet, but get as close as possible. Concentrate on your G-spot and clitoris for the majority of your time and don’t worry about penetrating yourself just now.

It’s time to concentrate on actually making yourself squirt once you’ve been extremely excited.

#8 Give Birth to Your Orgasm

Giving birth to the orgasm is a phrase that simply means, “Don’t try to keep in the orgasm; instead, push it out.” If you’re keeping it in, the amount and intensity of female ejaculation you can make will be severely limited.

You’ll be indirectly activating your Skene’s gland as you apply more and more pressure. You will get closer to ejaculating as you do this.

It’s critical to recognize when you feel like you’re ready to ejaculate. Accept the sensation and simply let go; you will experience the lovely sensation of gushing.

When figuring out how to squirt, it’s crucial to breathe and let your body do what it’s going to do. If you’re terrified of peeing, you’ll eventually clam up and not be able to do it, so it’s important to relax and let your body do what it’s going to do.

#9 Don’t take it too Hard on Yourself

If you don’t make yourself squirt, be gentle with yourself. If you don’t succeed the first time, or even after several efforts, it’s just because your body’s natural reaction is to prevent anything from flowing out of the urethra while you get active.

Relax and appreciate the feelings; if something happens, it happens.

#10 Explore Squirting

Take some time, either alone or with a partner, to locate the g-spot with your female sex toys or finger. Explore numerous ways to induce squirting orgasm by yourself through g-spot stimulation.

Here are a few suggestions:

  • Kegel exercises will help you strengthen your vaginal muscles.
  • Urinate first before attempting a squirting orgasm.
  • Clitoral stimulation combined with g-spot stimulation
  • Using a large amount of lubricant – Lube guide here.
  • Using sex devices developed particularly to stimulate the G-spot

#11 Get a Sex Partner Who Knows

I know this is easier said than done, but having a sex partner who knows what to do can be the difference between success and failure.

There are a few different sex skill courses out there that’ll teach you how to give women squirting orgasms.

squirting school program

The most successful course is from WeTeachSex and their “Squirting School” program.

I’ve written about the course in this Squirting School review if you wish to know more about it.

My Final Thought About Learning to Squirt

It’s a lot of fun to figure out how to make oneself squirt. A lot of women struggle to master the art of squirting and never quite figure out how to do it right, which is understandable.

Getting turned on varies from person to person; for some, applying too much pressure to the G-spot might be uncomfortable, while for others, it can be delightful.

The trick is to pay attention to what your body tells you and do what makes you feel good.

Picture of Charley Jefferson

Charley Jefferson

I'm the main author on, This is my website where I share products I like and think the world should know about. I work in the adult sex toy retail business where I started in late 2008. I'm the link between the manufacturers and the retail business, hence the reason why I know where the sex toy trends are going. You can read more about me at my profile at Charley's author profile.

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